The drink that we are going to talk about in this post is the healthiest remedy that can keep you healthy and prolong your life significantly. It dates back in the history and was recommended by Hippocrates. Dr. Paavo Ariola is famous around the world and he recommends this drink to his patients assuring them that it will help them live long and healthy life. If this wasn’t enough to convince you in the power of this drink there are still some other facts and the best prove is Thomas Parr, a farmer who thanks to this drink lived for 152 years.
The healing properties of Whey and its composition
This drink`s composition is very similar to the one of breast milk.
Whey contains less that 1% protein and over 93% water. What makes it so healthy is the high percentage of sodium, iron, phosphorus, potassium, copper, zinc, manganese, cobalt, vitamins, enzymes and amino acids that it contains.
This drink is recommended to everyone, but it is also known to have particular effect over some diseases and the following some of the cases when it could be used:
- It is Recommend to Patients who are Suffering from Liver Diseases
Whey is said to be effective in treatment of any type of liver diseases. It is great liver cleanser and contains beta-lactoglobulin, which will provide the body with amino acid called BCAA. These amino acids will help the body fight off or slow down any live ailment. It also contains an amino acid called cysteine which protects the body from infections and toxins.
- Whey is Excellent for Weight Loss and Durability
You should drink Whey if you are trying to lose weight or if you are practicing some sport regularly. It is rich with electrolytes that will hydrate your body and make you more energized. It is also a substitution for protein and will make your muscles grow after exercise.
You can also drink it when you are under stress or suffering from insomnia it will relax you and make you feel better.
Whey is the main raw material for the production of proteins. Proteins are known as an inevitable part in every athlete’s diet, as it allows faster recovery and muscle growth after exercise, reduces appetite and promotes weight loss.
- Use it as Natural Remedy for Digestion
As we already said Whey contains lactic acid that will prevent outgrow of fungi and bacteria in the intestines and improve their work. It will help you deal with constipation, bloating, cramps and diverticulitis and chronic intestinal inflammation.
It is also Good for Treatment of the Rollowing Conditions:
- Obesity and overeating
- Problems with the liver
- Weak immune system
- Hrnichen fatigue and stress
- Candida
- Detoxification
- High blood pressure
- Upset stomach
How to prepare Whey:
You can ether purchase whey in the eco-food market and shops or prepare it on your own at home by using domestic raw milk. It would be best if you use goat milk although you can use cow milk too. In average from 10 liters of milk you will get a kilo of cheese and 9 liters of Whey.
Consumption: you should drink about 1.5 deciliters three times a day and this dose may be gradually increased up to one liter per day.
Source: HEALTHY LIFE BASE
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