Lose 10 inches in 10 days

Have a wonderful dress or a nice pair of trousers that you can’t fit in anymore? Here is good news for you. You can lose as much as 10 inches in just 10 days without compromising health. Following tips can help you slim in a healthy way.

First thing you need to do is to decrease your daily caloric intake to form a caloric deficit. You can consult an online basal metabolic rate calculator. The free calculator will give you an approximate figure for the number of calories required without any exercise to sustain your current body mass. Now reduce your daily intake to about 500 to 1000 fewer calories than your basal metabolic rate.

All the extra calories you burn by doing simple physical activities add lots of calories burned. Adding a little activity to your daily routine will help you start losing weight quicker than you can imagine. Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.

To reduce the calories you get from your food and to assist in the digestion you should chew your food at least 8-12 times. Eat slowly and chew it more. Your body doesn’t realize that you’ve had enough to eat until several minutes after you’ve had it. While eating quickly you may end up eating more than you needed.

Workout for at least 30min to an hour as soon as you wake up in the morning. Several studies have found that working out in the morning helps you burn up to 3 times as more fat as opposed to working out at any other time during the day.