6-Try Some Kicks
To burn more calories you can start your day with some simple yet effective exercise. You can try single leg kicks. Start on all fours and pull abs in and lift your right leg and extend it out diagonally from body. Perform around 30 to 40 reps with both legs.
Drinking more water lowers the amount of fat stored in the body. If you don’t drink ample water then as a result, your kidneys may pass most of its unfinished work to your liver. One of your liver’s functions is to help your body burn stored fat for energy and it can’t perform that job fully if it has to do the kidney’s job also. So it is always recommended to drink lots of water when you are hoping to lose weight quickly.