It is good for you to use this diet once in six months for a period of ten days and the results will be fantastic!During this diet, which best description is detoxification of the body, you will eat just one type of food – Rice, in large quantities!
Every morning, cook a half kilo of rice (full bowl) and add one big pickle or several small ones. Add two cloves of garlic – and this will be your only meal during the day. Avoid salt, but if you need to use salt, take Himalayan, but not in large quantities.
The trick is that you can eat whenever you want, and the best way is to split in several smaller meals. What is very important? You must eat slow, and chew each bite 20 times.
To avoid monotony during these ten days you can also add a salad of fresh vegetables spiced with little olive oil. Lemon juice with water is recommended as a supplement, as well as unsweetened tea – especially green tea. All other drinks are not allowed, and it is recommended to consume at least two liters of water a day.
Sugar and fruit are not allowed too, and for ten days with this diet you will lose up to 10 kgs.
Here is one recipe how to prepare this diet with these necessary ingredients:
- 1 tablespoon butter
- 1 tablespoon olive oil
- 4 cloves garlic, sliced
- 1 pickle or several small ones
- 1 cup uncooked rice
- chopped fresh parsley
Preparation:
In a pan combine butter and olive oil at medium heat and once the butter has melted, you can add garlic and cook for one minute. Stir the rice and cook until the rice becomes slightly lucid. Stir several times in order to make sure that the rice doesn’t stick to the bottom of the pan. After 5 to 6 minutes, the rice may appear brown slightly. Put the mixture in one bowl and add the parsley. You can add one pickle as dressing to the prepared dish and serve it at the table.