It is important to avoid sugar consumption as well as snacks in between meals if you want to lose weight. Moreover, the well-known diet enemies are alcohol, carbonated drinks, and gluten-packed foods, so you need to avoid them.
This seven-day diet lists all the foods you are allowed to consume during the 7 days:
Go to your grocery store and buy different fruits, anything you want, but bananas. You can buy watermelons, grapefruits, oranges, pineapples, apples, etc. Keep your daily calorie intake below 1200.
A cup of unsweetened black coffee, one orange, and one apple
One bowl of fruit salad and a cup of freshly squeezed orange and grapefruit juice
Tomato salad with basil and mint and a bit of olive oil
Instead of calorie-packed snacks, eat apples or other fruits, except bananas, in between meals. If you have late night cravings, don’t give up and have some watermelon. One cup of diced watermelon contains less than 50 calories.