Millions of people start their day with a cup of hot tea every morning. Some with sugar, some without, some green, some black tea…They know that tea is beneficial, but not everyone knows about the qualities of green tea. Moreover, many have not heard of a tea diet, a diet with green tea and milk. Detoks-bomb Diet with milk and green tea is the most popular among those who want to lose weight and maintain normal weight after.
Milk-tea is not only tasty beverage that does not produce hunger, but is excellent for cleansing and detoxifying the whole body of toxins.
With the diet with milk and green tea can lose 0.5 to 2 pounds of weight (excess fluid in the body).
The milk-tea diet is recommended for one day only, no more frequently than twice a month.
Contraindications: intolerance to milk, kidney and gallbladder and low pressure. If you have a chronic illness, consult your doctor.
Recipe of the diet with milk and green tea:
You will need:
5 liter low-fat milk,
2 tablespoons of green tea
My recommendation is to get real green tea in the store for healthy food, do not use tea in filter bags, or you will not feel any effect.
Add 2 tablespoons of green tea into the boiled and cooled milk to 70 degrees (this is important – the milk must not be lukewarm, but hot).
Cover and let stand for 20 minutes. After that, strain and drink.
Drink one cup of the milk-tea during the day every 2 hours.
Tea with milk is absorbed better, because the tea facilitates the digestion of milk and milk alleviates the effects of caffeine.
Meanwhile drink plain water.
You should drink at least 2 liters of water a day, mandatory, because milk and green tea has a strong diuretic properties and water controls balance in the body.
You will not feel hunger at all.
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