Lose Up To 11 Pounds Only Within 3 Days By Doing This

• 2nd day

*For breakfast – two integral toasts with natural yoghurt, and two slices of pineapple.
*For lunch – 200 grams of salmon with two slices of pineapple
*For dinner – a can of tuna with lettuce, and two slices of pineapple.

• 3rd day

*For breakfast – a coffee with two integral cookies and two slices of pineapple.
*For lunch – chicken breasts with steamed vegetables, and two slices of pineapple.
*For dinner – Cream of vegetables, and two slices of pineapple.

In your diet, you can spice the food up with salt, vinegar or olive oil.

Source: healthydefinition

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