Jogging can be a great way to get in shape and lose weight. It doesn’t require any special equipment and it takes no time at all to learn. Plus, it targets the entire body in an aerobic fashion. Not only can jogging strengthen your legs and abdomen and help burn fat, but it also strengthens your cardiovascular and respiratory systems.
If you’re badly out of shape, you don’t want to start off jogging right away. Not only will it be quite difficult, it could be dangerous; you could injure yourself. Start with brisk walking until you’ve improved your physical condition. If you’re not sure where to begin, ask your doctor for advice.
In order to lose two pounds a week, you’ll have to burn 1,000 more calories than you consume each day. It’s easier to do if you cut 500 calories from your diet while burning away 500 calories through exercise.
Setting a regular jogging schedule is essential if you want to lose weight and get in shape through jogging. After all, jogging intermittently won’t help very much. Consistency is key to losing weight. After the first few jogs, you’ll begin to find the routine comes more and more easily.