Lose Weight In a Healthy Way With The Help Of Banana!

We typically associate losing weight with diet and exercise, hunger and less tasty food, but it doesn’t have to be this way. After training it’s enough to drink this simple banana frappe, which helps you lose weight. Replace one meal during the day with this tasty drink, which is healthy and gets rid of fat.

Lose weight in a healthy way fast


1 banana
1 apple
1 orange
1 teaspoon fresh lemon juice
0.7dl water


Mix all the ingredients in a blender until you get a uniform liquid mixture. Substitute this drink for one meal during the day. It’s most efficient when you drink it after training, walking, riding a bike or any other physical activities.

Source: forhealthylifestyle

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