Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramadan, you simply have to follow these six must-dos!
Hydrate, hydrate, hydrate
Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Drinking enough fluids will not only keep you from becoming dehydrated while you fast, but it will also control your sugar cravings after you break your fast. How much should you aim for? A good two liters or eight glasses of fluids a day will suffice, and it can be broken down like this: