Lose Your Weight By Just Lying Down For 5 Minutes –

Yes, this part is hard to believe, but we are not kidding.

This article will help you in realizing one of the best forms of weight loss methods that you might have been desiring for all your life. This is also one of the quickest methods to lose weight fast without any exercise.

Spend just five minutes every morning, evening and night and this could help you in losing weight. Doing this will not only reduce your belly fat, but will also reduce your overall weight. Continue reading to know how to lose weight without any exercise and diet.

Step 1:

Roll the towel and fix it with some tape and sit on the floor. Then, lie down on the towel and make sure that the towel is wider than the width of the back.

Step 2:

Spread your legs at shoulder width, leaning your legs, so that the thumbs are touching.

Step 3:

Now extend your hand over your head, turning the palms down in the position where the two small fingers will touch.

Step 4:

If you cannot reach the end of the hand, reach out as much as possible.

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