In this exercise you float above the floor for several minutes by relying on your hands and feet. This difficult exercise will benefit your back, buttocks, legs, stomach and arms.
Instructions:
The position of your body is crucial, since this exercise requires posture not movement. Lie with your stomach down. Set on your elbows after you bend them on a 90 degrees angle. Your body should be flat while you support your body on your forearms and toes. Keep your abs tight.
Feet:
Trying to balance with your assembled feet will increase the abs muscle pressure.
Legs:
Keep your legs tight and straight.
Buttocks:
The lower body muscles are activated as well.
Lower back:
Your back should be straight as well as the rest of your body.
Stomach:
Bring the stomach in, but don’t stop breathing.
Elbows:
Keep your elbows under the shoulders.
Source: healthierwayoflife
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