The Japanese Dr. Fukutsudzi in his book explained this technique which was sold for about 6 million copies across Asia.
In order to lose weight, according to this doctor you won’t need any sophisticated tools or devices. You only need big towel or ribbon and a flat surface.
This method is very effective and easy to be implemented when it comes to losing weight and removing excess fat from the waist.
- Roll the towel, and use a tape to fix in place.
- Sit on the floor
- Place the towel under your back in line with the navel. Lie down, ensure that the towel is bit wider than your back’s width.
- Spread your legs at shoulder width and tilt them so that the big toes touch one another.
- With your extended over the head, turn your palms down on the floor in a way that the two small finger will touch each other.