Lose Your Weight Without Starvation and Exercise- Lie Only 3x a Day For 5 Minutes – But in This Way

The Japanese Dr. Fukutsudzi in his book explained this technique which was sold for about 6 million copies across Asia.

In order to lose weight, according to this doctor you won’t need any sophisticated tools or devices. You only need big towel or ribbon and a flat surface.

This method is very effective and easy to be implemented when it comes to losing weight and removing excess fat from the waist.


  1. Roll the towel, and use a tape to fix in place.
  2. Sit on the floor
  3. Place the towel under your back in line with the navel. Lie down, ensure that the towel is bit wider than your back’s width.
  4. Spread your legs at shoulder width and tilt them so that the big toes touch one another.
  5. With your extended over the head, turn your palms down on the floor in a way that the two small finger will touch each other.
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