Make This Flavoursome Healthy Pizza For Your Kids!

White pizza refers to pizza that contains no tomato sauce, just cheese with other toppings.



Yields a 12-inch pizza (Make a dough of aata instead of all purpose flour or maida)

Cauliflower crust

1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice)
½ cup / 50 gr shredded mozzarella cheese
½ teaspoon fine grain sea salt
½ teaspoon dried oregano
¼ teaspoon ground black pepper


¾ cup / 50 gr shredded mozzarella cheese
½ cup cooked spinach
Handful sun-dried tomatoes, chopped


Preheat oven to 220°C and place a rack in the middle.

Line a baking sheet with parchment paper and liberally grease with olive oil. Set aside.

In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).

Transfer cauliflower rice to a microwave-safe dish and microwave on high for 8 minutes, until cooked.

Place the cauliflower rice in a tea towel and twist it to squeeze as much moisture as you can (I usually squeeze out over a cup of liquid). This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough.

Transfer the cauliflower rice to a mixing bowl,  mozzarella, oregano, salt and pepper and mix well.

Using your hands, press the mixture onto the baking sheet and shape into a thin pizza “disc”.

Bake for 15 minutes, until golden.

Remove from the oven and let cool for 5 minutes.

Scatter mozzarella cheese evenly over the pizza base and spread the spinach over this. Add a pinch of salt.
Return to the oven and bake for further for 10 minutes.


LetsGivePeasAChance & TheIronYou

This pizza is really healthy for your kids unlike the traditional pizzas in the market!

If you like this recipe share it with your family and friends.

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