Massage This Point Only 5 Minutes Before Bed And The Results Will Delight You!

Spot San Yin Jao (SP6) is extremely important place for the traditional Chinese medicine, or more precisely in acupuncture.

You can easily find this spot, you only need to  place four fingers above your ankle on the inside of your leg, just behind the shin bone.

Massage This Point Only 5 Minutes Before Bed And The Results Will Delight You!

The fact is that women are more affected by stress, sleep deprivation and chronic fatigue, so they can definitely get a lot of benefits from this amazing massage.

This massage also allows the ladies to look better like never before.

How to do the massage:

Before you  start with the massage, you should locate the SP6 point. It is crucial to find the exact location of this point in order to begin with the massage. Put four fingers right above your ankle on the inner side of your lef. The point is usually located slightly less than your index finger. After that, add pressure to this area located behind your shins and the massage can start.

Keep massaging this point for about five minutes on each leg. You can do this whenever you want, but for best results you should do this massage in the evening, before going to bed.

The massage of SP6 can provide numerous health benefits and some of them are:

1.The elasticity of the skin

This massage supports the work of the spleen and contributes to a better skin elasticity and overall skin health.

2. Boosting libido

San Yin Jiao Point massage will also eliminate any hormonal problems, boost sexual desire and and aid women’s efforts to bring back their sensitivity and sensuality.

3.Stability in the gastrointestinal tract

Massage points SP6 can help you to get rid  bloating and  to solve many other digestive problems.

4.Support of the work of the uterus and ovaries

This San Yin Jiao Point massage stimulates the function of the ovaries and uterus, so this massage  can be especially useful for women  who are trying to get pregnant.

5.Good menstrual cycle

Massage points SP6 can enhance the menstrual cycle in women.In many cases they soothe menstrual pain too.

Source: Keep Your Body

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