You should make this breakfast in the night and consume it the next morning. Drizzle the dried plums in a 100ml boiling water, cover them and leave them for five to ten minutes.
Put the cocoa, flax seeds and oat flakes in a bowl and pour the sour cream. Stir well.
Chop the plums and add them to the mixture and mix well. Refrigerate the mixture.
The next morning, consume this delicious and healthy breakfast and the results will be visible soon.
The 1st day you may have interesting feeling in the stomach but it’ll pass. The digestive system is going to start working as a clock.
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