Slow metabolism is one of the reasons for increased weight. However, as much as losing weight is important, eliminating the harmful fats and boosting your immune system is as important as well.
This drink not only helps to reduce your weight, it also accelerates the function of your metabolism. It is remarkably effective in melting excessive belly fat.
-8 ½ cups of filtered water -1 teaspoon of grated ginger (or a tablespoon of organic ginger root powder)
-1 medium-size, thinly sliced, cucumber
-1 medium-size lemon, thinly sliced
-12 mint leaves
Mix all the ingredients together in a large jar or container and let it stay overnight for all the flavors to blend. Remove the mint leaves, lemon slices and ginger root from the jar before pouring the drink in a glass. If you do not drink it all during the day, you can refrigerate it for up to 2 days.
Why is it so effective?
All of the above ingredients have various health properties and cleansing effects, and when combined together, they not only purify the body but also help remove excessive fat.
Ginger – A hot drink with ginger helps feel fuller which reduces the chances of overeating.
Cucumbers – They are low in calories, and are perfect food for weight loss.
Mint – Not only will it give the water a refreshing flavor, but it will restraint food cravings as well.
Lemon – It is high in pectin fiber, which helps restrain food lust. Lemons also help the body dispose of waste products by cleansing and detoxifying it.
Water – Water hydrates the body, lubricates the joints and muscles during exercise, and if taken regularly, it reduces feeling of hunger as well.
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