The Centers for Disease Control and Prevention estimates that chronic diseases like arthritis, stroke, diabetes, heart disease, and cancer are the main causes of disability and death in the United States.
But, a large percentage of chronic diseases can be prevented. Most chronic diseases are associated with lifestyle and dietary choices that are within your own hands to change. Becoming more physically active, following a healthy balanced diet, avoiding alcohol and tobacco could help reduce your risk of developing many of these conditions and diseases.Also, even if you already suffer from arthritis, heart disease, diabetes, cancer or any other chronic disease, eating plenty of nutritious foods and getting regular exercise, whether it is walking, jogging, or swimming, can help you manage your illness effectively, prevent complications as well as prolong your life.