Some of the reasons affecting our eyesight are ageing, dust, genetics, straining, staring at the computer screen for longer hours and exposure to chlorine or automobile fumes.
Also read: Throw Away Those Nasty Glasses & Take Up This Ultimate Remedy For Better Vision
So, if you have been wondering how to improve eyesight naturally at home, you needn’t go elsewhere. This article is the right place for you.
There are nutrients or natural compounds in foods that will help to improve eyesight. Foods rich in proteins and minerals are considered the best to help with our vision.
Read further to know about these nutrients that will help improve eyesight.
These help improve the nerve condition in retina. Omega-3 FA also reduces macular degeneration and wards off glaucoma conditions. Some examples of foods containing this are dark leafy vegetables, soya beans, walnut oils and flax seeds.