Here’s how to prepare matcha tea at home:
Ingredients
Hot water
Ginger
Camelia sinensis leaves (or 2 tablespoons of powdered matcha tea)
Honey (optional)
Preparation
Put the matcha tea od cameliasinensis leaves in a pot of boiling water, then leave the tea to cool down before straining it in the end. Add honey and ginger to taste.
For best results, drink a cup of matcha tea twice a day – once in the morning and just before bedtime.
Health benefits of matcha tea
Matcha tea can improve your health on different levels.
It boosts your metabolism due to the powerful combination of unique compounds;
Matcha tea is a powerful antioxidant which can reverse the damage done by free radicals and prevent cancer;
It prevents premature aging and protects against the harmful UV-rays;
It improves weight loss results by up to 25%.