4 Remedies to fight the pain of the scrubs
Coconut oil is a natural moisturizer that helps to soften the heel, which reduces pain. For this reason, the toe massage with some warm coconut oil is considered as an effective treatment for plantar fasciitis. In addition, you can take capsules of coconut to reduce the pain and inflammation.
Apple cider vinegar
Apple cider vinegar is an excellent remedy for the treatment of plantar fasciitis. The vinegar pulls the excess of calcium, relieves pain and reduces the inflammation. Apply it as a remedy, soak the gauze in the apple cider vinegar and place it around the heel. Make this treatment for several days.
The ice is also known for its ability to relieve pain and inflammation. Put the bag of ice on the bone for 15 minutes and repeat this process as often as needed. The ice stuns the area and reduces the swelling. Of course, this is a temporary treatment. Avoid placing the ice directly on the skin.
Sodium bicarbonate or baking soda
Sodium bicarbonate is a home remedy that you can use. The crystals in this product will help you to reduce the calcium accumulated in the heel bone. It also reduces inflammation and pain. You can create a paste of baking soda and water and apply it on the affected area with a gauze. Repeat this process twice a day, for several days.
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