Natural Teeth Whitening with Just One Ingredient (3-Minute Recipe)

Apple cider vinegar is made of fermented apples and is loaded in pectin and many essential minerals which make it a highly beneficial ingredient. People use it for curing a variety of health and esthetical problems, one of which is teeth whitening.

Why is apple cider vinegar beneficial for teeth whitening?

Apple cider vinegar is highly effective in maintaining the acidic pH level. It is a strong cleaning agent which is able to remove the stains and make your teeth white. In addition, apple cider vinegar can heal gum illness caused by mouth bacteria.

Here is how apple cider vinegar can help in whitening your teeth. Take a cup of water and add half a teaspoon of apple cider vinegar. Pour the solution in a small glass bottle. Use it in the morning. After that, normally brush your teeth. For better effect in removing the stains of your teeth and whitening them, do this treatment regularly.

Useful tips

  1. Shake the bottle before using this solution in order to mix and use all the ingredients equally.
  2. Never use pure apple cider vinegar, make sure you dilute it with water because the acidity in ASV can cause serious damages to your teeth.
  3. Make sure you don’t do this procedure very often in order to protect your enamel. Use it once a day and nothing more.

Source: Health Online Central

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