The nose has left and right nostril. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nostril and use your left nostril to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nostril and breathe through your right nostril. After a while, you will feel your mind is refreshed. Right nostril belongs to ‘hot’, so it gets heated up easily. Left nostril belongs to ‘cold’. Most females breathe with their left nostrils, so they get “cooled off” faster. Most of the guys breathe with their right nostrils, they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nostril and use your right nostril for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nostril and breathe through your left nostril.
Your headaches will be gone.
Continue this exercise for one month.
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