• 1 tsp of crushed almond
  • ½ tsp of cinnamon
  • ½ cup of almond milk
  • ½ banana
  • 1 tsp of grated ginger

Mix all of the ingredients in a blender and your drink is ready. Drink this mix every night 30 minutes after your dinner. Make sure that you are not going to eat anything after taking this drink for the night. Now go to bed and have a good sleep. This drink will work while you enjoy your goodnight sleep.

Bananas provide weight loss properties as they are packed with fiber, minerals, and vitamins, contain pectin that helps you feel fuller for a longer period of time, making banana the ideal ingredient for losing weight.
Ginger helps in maintaining the general health and keeps the pesky belly fat at bay. This ingredient targets the main reasons that belly fat accumulates like overeating, hormonal changes, and low energy leading to lack of exercise.
Almond milk contains the same amount of minerals like whole and skimmed milk an, but also offers great benefits, especially the process of weight loss. It is low in fat compared to cow’s mil

Source: thehealthylifestyle365

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