Numerous Benefits Of Using Fresh Mint Leaves In Our Daily Diet!

Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been used for hundreds of years for its remarkable medicinal properties.

Here are Numerous Benefits Of Using Fresh Mint:

During summer while preparing sharbat and chutneys if you add mint leaves it relieves you from acidity trouble.

Mint Sarbat


Abdominal pain, acidity trouble, vomiting sensation can be prevented by mixing ½ tea spoon of mint leaves extract in one cup of water.

Inhaling fresh mint leaves relieves you from congestion problems like sinus infections and common cold.

Your teeth become white when you chew fresh mint leaves for a while at least once or twice a week.

Mint leaves eliminate toxins from the body and when included in the diet on a regular basis, eliminates bacteria and fungus from the body.

Mint Leaves


The antifungal properties associated with mint help in curing asthma and other allergic conditions.

Mint helps in getting rid of headaches and migraines . Mental fatigue, stress, depressive states and headaches can be ameliorated if mint oil is applied over the temples and backhead.

Mint oil is a powerful stimulant and tonic. Mint is recommended for the treatment of rheumatism, for disinfection of the oral pocket and in cases of ear inflammation. Due to the fact that it has an antibacterial action it can cure acne and blackheads.

Peppermint Oil


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