For those who have problems with infected skin, for obese people and digestion this 15 days diet plan is intended . This diet is great cleaner of the skin, in a natural way it will also help you reduces the absorption of fat and will make your skin look more beautiful.
It is a very restrictive diet. You should ask your doctor or nutritionist for advice, before starting this diet and it is recommendable that during this diet you are under a medical supervision. While you are under this diet plan it is very important that you know what are your goals.
This diet reduces the intake of carbohydrates, which leads to a decrease in muscle mass.
Breakfast: a cup of coffee or tea without sugar , 1 orange (or peach, watermelon, green peas … bananas), 2 toast .