The regular consumption of this tasty breakfast will help you eliminate toxins from your body and cleanse your bowels. It efficiently burns fat, normalizes your weight and solves the issue of lazy bowels and constipation. After a month of consumption, this healthy mix can help you lose 6-10 pounds excess weight, mostly in your abdominal area.
In addition, it is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve your appearance, normalize your metabolism and strengthen your body.
Thus, your skin, hair and nails will become healthier and more beautiful, and your belly will slowly melt away.
- 5-7 fleshy prunes
- 2 tablespoon oatmeal
- 1 tablespoon ground flaxseed
- 10 oz / 300 ml of kefir (or low-fat yogurt)
- 1 tsp cocoa powder
Prepare your breakfast in the evening for the next day. First, pour some boiling water (about 100ml) over the prunes. Cover and leave for 5-10 minutes.
Meanwhile, put the oat flakes, crushed flaxseed and cocoa in a bowl, add the kefir, and stir well.
Then, chop the prunes finely or blend them until you get a puree, and add it to the rest of the mixture. Mix all well and leave the mixture in the fridge.
The next morning, take it out of the fridge and enjoy your remarkable breakfast.
Your digestive system will start working like a clock, which may cause some ‘strange’ feelings in your stomach the first day, but it will pass soon. Expect visible results in a short time!
Source: All About Healthy Life
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