The cinnamon has wonderful flavor and aroma and it is a sweet spice used to spice up sweet dishes and hot beverages. It also has numerous health benefits. It is rich in fiber and has high amount of potassium. It is also one of the iron-rich foods.
Many scientists claim that it should be a part of everyone’s daily diet as it has that much health benefits.
These are some of its health benefits:
-It relieves digestive problems and improves digestion;
-It regulates the levels of blood sugar;
-It prevents cancer-cell proliferation;
-It has anticoagulant effect and improves the blood circulation;