The joints and knees comprise the body structure and their function is very important, as the knees actually allow us to walk, run, jump, stand, and hold in the right posture.
However, injuries and wounds which are inevitable part of everyone`s life can damage the knees, which in turn makes them loose over time. Namely, they lose their natural lubrication and both tendons and ligaments lose their original flexibility.
Knees need to remain strong even when aging and other factors affect them. This is important because you need strong knees which will be ready for quick and sudden movements.
The same “rule” is applied to the tendons and ligaments, since you need strong and flexible tendons and ligaments which will provide proper support to the body.
The super-natural smoothie recipe presented in this article is great for this purpose, as it restores the natural lubrication of the knees and it strengthens their structure. Consequently, you will be able to lead a better and healthier lifestyle.
This smoothie is based on three ingredients, all of which are extremely healthy. Based on pineapple, cinnamon, and oats, this smoothie provides vitamin C, magnesium, bromelain, and silicon. Each of these ingredients is able to reduce pain, due to their anti-inflammatory properties.
- 2 cups pineapple chunks
- 7 g cinnamon
- 1 cup instant oatmeal
- 40 g almonds, crushed
- 40 g honey
- 1 cup fresh orange juice
- 250 ml water
- The first step involves cooking the oats. Stir in the fresh orange juice.
- Then, add the pineapple chunks, cinnamon, and almonds. Blend them until you get a smooth, homogenous mixture.
- Finally, add the oatmeal into the blended, while it is still running, and blend until all the ingredients are well processed. Feel free to dump in some ice cubes, if you want to enjoy a cool smoothie.
Source: HEALTHY FOOD ADVICE
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