For lunch, we recommend 200 gr. of chicken breast with a little mustard and a pinch of salt. You can eat 3 pineapple slices for dessert.
For snacks, we recommend fresh pineapple or a cup of low-fat yogurt.
Eat a vegetable puree made of carrots, leeks and asparagus for dinner, and accompany it with a bowl of lettuce as well as a bit of chicken. Eat some pineapple as a dessert.
Don’t perform heavy exercises for the duration of the diet as you won’t have enough energy. The diet is not designed for the long run – it is designed to help you lose weight in just a short frame of time, so you can use it whenever you need a quick “fix”.
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