Only a diet rich in nutrients, vitamins and minerals will enable your body to cleanse itself from all the toxins and afterwards detoxify, so you can lose weight.
When it comes to detox, you have to make sure you drink large amount of waterand if you are not doing that, you should definitely increase the water intake. Water it the first and the most important ingredient of any weight loss diet. If you are not drinking enough water, you will suffer from a slow metabolism and your body will not be able to throw out the waste material and toxins.
Even though many people disregard drinking water with the excuse that it is tasteless and plain, things can easily change if you just spice it up with lemon. Squeezing a bit of lemon or adding a slice of lemon to your glass of water will not only change and improve its taste, but also will boost it with nutrients andantioxidants.