Reduce high fat content food intake. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at gradual and
Exercise: Try to spend at least a minimum amount of one hour time to do exercise every day. Walking is also considered to produce best results in addition to aerobics exercises. Yoga is the best techniques to shred your weight at a constant rate without affecting your health.
Actions: Never go for shopping with empty stomach. This will induce you to purchase large amount of snacks, beverages and alcohols etc which in turn add weight to your body.