Reach Your Feet and Do This Every Night Before Bed!

Specialists advise performing this procedure every day, before going to bed. It will take you 10-15 minutes massaging daily to feel the positive effects after few days.

Feet are among the easiest parts of the body you can give a self-massage, and it’s something that can be done wherever you happen to be.

Reflexology foot massage is an incredible healing procedure that can alleviate many symptoms such as headache, insomnia, chronic fatigue, dizziness, as well as help treat the fundamental reason of many diseases like liver disease, kidney disease, heart disease, high blood pressure.


When the proper reflexology foot massage techniques are used, this experience can be one of the most enjoyable. The right foot massage is the strongest stress relieving treatment, and also it is a great way to finish a full body massage.

Source: myilifestyle

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