Reasons Why There Should be a Bottle of Red Pepper Flakes in Your Spice Rack

red-pepper-flakesConsuming Them May Keep at Bay the Complications of Inflammation

Still on inflammation, this condition is actually being blamed by medical experts for the development of a wide variety of maladies. Inflammation is often associated with diabetes and cancer. It’s also usually the culprit behind arthritis and osteoporosis, the softening and weakening of the bones. Chronic inflammation can also damage blood vessels, giving rise to cardiovascular disease. Inflammation can be controlled by regularly adding red bell pepper flakes in your diet, thus keeping at bay the condition’s many complications.

Adding These Spices in the Diet May Help Prevent Cancer

According to the World Health Organization or WHO, cancer is the leading cause of death all over the planet. This fatal disease can strike anyone regardless of age, gender and race. Fortunately, something as simple as consuming red bell pepper flakes can help in warding off cancer. Experts say that potent antioxidants present in these spices can help protect the cells from being damaged by excessive amounts of free radicals that may give rise to the development of cancer, which can be very deadly especially when it’s not diagnosed and treated very early on.

Red Bell Peppers Can Keep You Young-Looking

Because of the rich antioxidant content of red bell pepper flakes, the process of aging can be slowed down. Again, this is due to the fact that antioxidants protect the cells from being damaged by too much free radicals present within you. By neutralizing those free radicals, it’s easy to maintain young-looking skin. Spicing up your dishes with red bell pepper flakes is a simple and mouth-watering way to fight off fine lines and wrinkles. As a bonus, it also helps prevent various diseases associated with aging, like arthritis and osteoporosis.

Source: 1mhealthtips

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