Soon the summer will be here – a time when we spend more time in the sun, and then we should pay attention to the three most important things – the body hydration, sun protection and rest so the body could heal and be healthy.

In order for all the cells in the human body to function properly, they need magnesium and that is why magnesium is of a big importance for us. Magnesium can regulate the energy levels, it can speed up the wound healing, it can stimulate circulation, it can relieve inflammation, it can improve the health of the bones, it can reduce the risk of diabetes and it can promote the absorption of vitamin D from the sun.