Numerous people all around the world do not consume the recommended daily amount of magnesium and that can cause serious consequences at some point in their lives. You can intake the magnesium through food but as well through your skin with the help of water and magnesium chloride.

Get the following ingredients:

-3 tablespoons of boiling water;
-half a cup of magnesium chloride.

Here is how to prepare it and use it:

Start with adding the magnesium chloride in the water and mix them well. With rubbing on the affected areas and leaving it like that for around 2 to 3 minutes will help you solve the problem with pain in the muscles and bones.

Instead of using the expensive creams from the markets for your skin that are filled with dangerous chemicals, you can use this same mixture for that just that you should as well add Shea butter.

This method was tested on a study by a doctor Norman Shelley which is American specialist in holistic medicine. He made a study where the participants applied homemade lotion magnesium chloride on their skin on a daily basis and the results were that in 75% of the participants the levels of magnesium in the body were increased.

Source: thehealthylifestyle365

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