It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary choices.
The following breakfast is one of the healthiest one. It keeps you full until the lunch and it provides many health benefits like improving the hair quality, improving the body’s defense mechanism against bacterial and viral infections. Improving the function of the immune system and it stimulates the weight loss.
It is very easy and simple to prepare it:
Needed ingredients:
-Five to seven fleshy plumps;
-One teaspoon of milled flaxseed;
-One teaspoon of cocoa powder;
-One cup of organic kefir or low fat yogurt;
-Two oatmeal;