Backache is a scourge that can strike for various reasons: to stress, for a chill, for an excessive effort, for a wrong position when you sleep and so on. Here is amazing exercise to say goodbye to this nuisance, which in severe cases can also affect the quality of life.
A start from pushups, which are meant to strengthen the muscles of the back: to run properly, you must lie on your stomach, with your hips in contact with the floor, holding his hands close to the shoulders, then press them on the ground in order to get up. One must remain in position for about ten seconds and then you can get off: this series must be repeated ten times.
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