The most important for your kidneys is to keep them clean and prevent from developing various health problems. In prevention of kidney stone, firstly you must know what the reason of its producing is.
Kidneys stone is a material which is formed and it is found in examines of urine when it is very concentrated.
The best prevention of kidney stone is when you drink plenty of water every day.
HOW DOES CITRIC ACID PROTECT AGAINST KIDNEY STONES?
The one that breaks up the kidneys stone is citric acid and more it inhibits the stones. The more citric acid you have In your urine the more protected you are. It prevents small stones from becoming “problem stones” by coating them and preventing other material from attaching and building onto the stones.
Lemons and limes are those foods that are best in helping you with this issue because they have the most citric acid.