Arthritis is inflammation of one or more joints. A joint is the area where two bones meet. There are over 100 different types of arthritis.
Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness.
Arthritis causes joint pain, swelling, stiffness, and limited movement. Symptoms can include:
Reduced ability to move the joint.
Redness of the skin around a joint.
Stiffness, especially in the morning.
Warmth around a joint.
The goal of treatment is to reduce pain, improve function, and prevent further joint damage. The underlying cause often cannot be cured.
Lifestyle changes are the preferred treatment for osteoarthritis and other types of joint swelling. Exercise can help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Your health care team can help you design an exercise program that is best for you.
Exercise programs may include:
Low-impact aerobic activity (also called endurance exercise)
Range of motion exercises for flexibility
Strength training for muscle tone
Your health care provider may suggest physical therapy. This might include:
Heat or ice.
Splints or orthotics to support joints and help improve their position; this is often needed for rheumatoid arthritis.
Other things you can do include:
Get plenty of sleep.
Sleeping 8 to 10 hours a night and taking naps during the day can help you recover from a flare-up more quickly and may even help prevent flare ups.
Avoid staying in one position for too long.
Avoid positions or movements that place extra stress on your sore joints.
Change your home to make activities easier. For example, install grab bars in the shower, the tub, and near the toilet.
Try stress-reducing activities, such as meditation, yoga.
Eat a healthy diet full of fruits and vegetables, which contain important vitamins and minerals, especially vitamin E.
Apply capsaicin cream over your painful joints. You may feel improvement after applying the cream for 3-7 days.
Lose weight, if you are overweight. Weight loss can greatly improve joint pain in the legs and feet.
Use these effective home remedies and get relief in arthritis. If you found this post is useful then please like and share this post with your friends and family!!!