Kidney beans are a very popular legume because of its great taste, texture and flavour. They are dark red in color and are kidney shaped. Kidney beans are full of potassium, magnesium, iron and protein. Kidney beans also have several disease-fighting antioxidants that promote a healthy and strong immunity.
Owing to its various health benefits, kidney beans are considered to be one of the best legumes for everybody. The top health benefits of kidney beans are explained below:
1. Cancer Prevention:
Kidney beans are loaded with manganese that act as an antioxidant defence. This helps to reduce free radicals in mitochondria at the cellular level. This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer.
2. Brain Function:
Vitamin K is present in abundance that is very beneficial for the brain and nervous system. The myelin sheath requires sphingo-lipids for proper formation. Vitamin K helps in the synthesis of sphingo-lipids that aid in healthy brain and nervous functioning. Kidney beans also contain a good amount of thiamine that is required by the brain cells for cognitive function. This helps to create acetylcholine for memory.
3. Blood Sugar:
Kidney beans contain soluble fiber that helps to decrease the metabolism rate of carbohydrates. This can prevent blood sugar levels from hiking after a meal. Kidney beans are also a good source of protein that lowers blood sugar level.
4. Sulfite Detoxification:
Sulfites are added as a preservative to prepare foods like salads and salad bars. Kidney beans contain good amount of molybdenum that detoxifies sulfites. This is vital for people with sulphite allergies as it helps to lower the symptoms like headache by detoxifying sulphites.
5. Digestive Tract Health:
Kidney beans have insoluble fiber that is useful to regularize the bowel movements and increase stool. This helps in the fermentation of dietary fiber in our large intestine and maintains good bacteria in the digestive tract. Healthy bowel movements reduce the risk of colon cancer.
6. Cardiovascular Benefits:
The high fiber content in kidney beans can lower the cholesterol level. The folate in kidney beans can lower the levels of homocysteine that further reduces the risk of strokes, heart attacks and vascular diseases. They also contain magnesium that aids in healthy functioning of the cardiovascular system.
7. Energy Booster:
Kidney beans are a rich source of iron that increases your energy levels. Iron is also essential for your body’s metabolism and production of energy. The manganese content in kidney beans also contributes to the production of energy in your body.
8. High in Protein:
Kidney beans are loaded with protein. Consume the beans with rice to get complete nutrition.
9. Bone Strength:
The manganese and calcium content in kidney beans aids in developing stronger bones and thus prevents osteoporosis. Kidney beans contain folate that maintains the level of homocysteine and reduces the risk of bone and hip fractures.
10. Healthy Skin:
Kidney beans help to maintain the metabolism of amino acids, gluconeogenesis, neurotransmitter synthesis, histamine synthesis, fatty acids, lipids and haemoglobin synthesis. Thus, it can be useful in maintaining healthy skin.
11. Heart Health:
Kidney beans are rich in vitamin B9 i.e. folate or folic acid. White kidney beans are considered heart-healthy as they are low in fat content. Folate helps to reduce the level of homocysteine in your bloodstream.
Try to use kidney bean as much as possible in your daily routine and get these numerous health benefits. If you found this post useful then please do like and share it with your friends and family!!!