Your legs where made for walking and that’s just what they need to do. The truth is walking is the best kind of fitness your body can get. Unfortunately, in today’s simplified world almost all work activities involve sitting for long periods of time. Luckily this article will focus on some steps you can take (Pun intended) to add walking fitness into your work and home life.
RISE AND SHINE:
Sitting for long periods of time has more adverse side effects than just a numb leg or two, if this lifestyle is not mitigated you could be putting yourself at risk for serious health issues that include; obesity, diabetes, hypertension, inflammation and atherosclerosis.
It’s easier than you think to add walking fitness into your daily routine and avoid the health issues listed above. All it takes is two minutes to break up the monotony of constant siting. By walking just two minutes every hour you will lower your risk of dying by 33 percent according to the University of Utah School Of Medicine.
Source: yourhealthypage
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