As all of us, she was driven by thought that physical activity and diet are the only way to lose weight. And for some people that is the case.
But after a woman gets to a certain age of life, it is harder to get that shape. As that’s been said, in her case that caused negative effects on her health and she felt tired and started to suffer from insomnia.
No matter what she did, she was unable to lose fat in specific parts of her body. One of the most problematic areas was the fat belly. Anyone who has experienced this issue knows how challenging and difficult it can be.
Because of her belly fat she developed type 2 diabetes. That is only one of the major risks which come from that alongside with danger of stroke, heart disease, cancer and Alzheimer’s disease.
Women over 40 years old find it more difficult to melt that belly fat, due to their hormones change. The hormonal changes that come with the age, makes the person more likely to gain extra weight by slowing down the metabolism.
Desperate to lose the fat even more, women then start dieting with little known facts about the effect which that diet program has on them. We are usually told that if we exercise regularly, eat a lot of fruit and vegetable and reduce calorie intake we will lose weight easy and health.