Cup of fresh grapefruit juice Or Orange juice
2 teaspoons of apple cider vinegar
1 teaspoon of honey
Put the ingredients in a blender or a bowl in which you mix the ingredients well. It is important that the ingredients are well connected. Drink the juice before each main meal or before lunch or dinner seven days in a row.
Then make a break of seven days, and then, if necessary, repeat the process for another week. If for some reason you do not like or do not like the taste of grapefruit, replace it with orange.
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