Hypothyroidism occurs when the thyroid gland is underactive. It affects the body’s metabolism rate, which is controlled primarily by the thyroid gland.
Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair.
Many natural remedies can help control this health problem. Also, do consult your doctor for proper diagnosis and treatment.
Here are some top home remedies for hypothyroidism.
Coconut Oil- Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy.
Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.
Kelp– Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it may worsen the condition.
So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.
Apple Cider Vinegar– Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism. apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure, high cholesterol, and others.
Add two tablespoons of organic apple cider vinegar to a glass of warm water.
Mix in a little honey.
Drink this solution daily on a regular basis.
Guggul– Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates that its active compounds called guggulsterones may help in the treatment of hypothyroidism by stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering benefits.
You can take this herb in supplement form after consulting your doctor. Generally, it is taken in doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into its more active T3 form.
Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.
Ginger– Ginger is a good source of zinc, magnesium and potassium, and its powerful anti-inflammatory properties can help improve thyroid functioning.
Fresh ginger root slices can be added to soups and other dishes.
Another option is to drink a two or three cups of hot ginger tea. To make this herbal tea, add some fresh ginger slices to a cup of boiling water. Steep for five minutes, and then add some honey to it.