1. Stretch To Loosen Up Those Muscles
It will take 10 minutes of your time, but it’s worth it. Before you drink your morning cup of coffee, enjoy a good stretch! Stretching is actually really important and it’s something that you should also do right after your workout. The results of stretching are not always visible, but as time passes by, you will be able to feel the results, and you will be able to see the importance of the stretching process.
The main reason why stretching helps so much, is because it limbers up the muscles, making it easier to exercise and reducing post workout muscle fatigue. This allows you to gradually increase the intensity and duration of exercises, thereby facilitating faster weight loss.
We all forget to stretch, but stretching in the morning is actually one simple thing that can help you Read Next: .
2. Change Your Commute
Getting in your car and driving to work or hopping into a bus is easy. Many of us even hop use the car to head to the local grocery store! Try changing your commute. Instead of getting in your car, or taking the bus, try riding a bicycle or better still, walk or run. You could at least do more walking on your commute back home, if you don’t want to enter office or school sweaty. Of course, the best time to get such activity would be in the morning. Morning cardio is proven to be one of the best ways for losing weight. So, try this little trick, and instead of doing cardio in the evening, after your workout, do it in the morning.