Almonds are known for their several health benefits and the most vital of it is that it helps in boosting your memory. Almonds can be considered as the perfect superfood because of their incredible nutrient profile.
They are rich in protein and make you feel full for longer. They are also rich in manganese that helps strengthen the bones and also regulates blood sugar.
Continue reading to know more about the health benefits of eating soaked almonds in the morning.
1. Heart Healthy:
Almonds contain mono-unsaturated fats, protein and potassium that are very good for the heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attack.
2. Boosts Energy:
Munching on a handful of these pre-soaked almonds every morning helps in energy production and metabolic rate, as it contains manganese, copper and riboflavin.
3. Lowers Cholesterol:
It contains Vitamin E and calcium and helps in lowering cholesterol levels.