Poor circulation and high blood pressure are common health problems that affect many people around the world. As health experts confirm, there are a number of exercises that can do wonders for your circulation and muscle tone at the same time. Another great thing is that exercise requires only about 15-20 minutes.
This is the first thing you need to do in the morning before you get out of bed. Since it only takes a few minutes, this should be your morning ritual.
Exercise for Foot
Stand with your feet on the ground. By shifting your weight on your toes, lift your heels and stay in this position for 2-3 seconds. Make sure your sheets are tight. Repeat this exercise at least 10 times.
Exercise for neck
This is a great exercise for the neck. Simply turn your head to the left, then to the right, counting to 10. Then, lower your head down and chin touches the chest. Do not be surprised if you hear crackling in the neck because it is a normal phenomenon and only indicates that you are doing the exercise properly.
In the morning, do a set of 10 push-ups. This routine will provide enough energy for the whole day.
Moving feet in a clockwise direction
Next to the chair to move your feet in a clockwise direction. Do 10 times. So you will not only improve blood circulation, but also the flexibility of your legs.
Exercise for hands
This exercise will not only help to improve blood circulation, but also prevents cramps. Extend your hands first, and then the fingers. Make a fist and hold it for a few seconds. Then relax the joints and move the arm in a circular motion from the shoulder for a period of one minute. Change hand.
This is a useful exercise for blood circulation. It tightens and relaxes the leg muscles and improves blood flow through the body. In addition, reduces blood pressure. Up 2-3 times a week is the best to start.
This exercise is very effective, because engages all the muscles of the body. In addition, improving the supply of oxygen of the heart and lungs. It is very useful for pain in muscles and joints and is suitable for people of all ages.
Yoga includes excellent breathing techniques that will improve the concentration of oxygen in the blood and muscle blood flow.
Cycling and dance
Cycling is the best exercise to improve blood flow in the lower body. Dance is also very effective for improving blood circulation.
Please share this post! It might help someone you know.