This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.
INGREDIENTS
1 1/2 cups spinach
1/2 grapefruit, peeled, white pith removed
2 green apples, cut into eighths
1 1-inch piece peeled fresh ginger
2 large stalks celery
Ice (optional)
PREPARATION
Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer’s directions. (No juicer? See Tip.) Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
Source: healthyss
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