Everyone wants to have a slim waistline and stronger abs but it’s a rather difficult task that requires a lot of effort and dedications. It usually means you have to spend countless hours at the gym and sweat it out before you can see any visible results. However, if you’re looking for an easier way to slim your waist and achieve that amazing 6 pack you’ve always dreamt about you should try she stomach vacuum. It’s an excellent exercise which you can perform every day, at home, and work on both slimming and toning your muscles.
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.